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Stress and Anxiety
The US Preventive Services Task Force, an independent, volunteer group of national experts, recently recommended annual screening for...
Amit Vikram
Sep 29, 20223 min read
Ashwagandha reduces anxiety, stress, and improves sleep
Ashwagandha (Withania somnifera) is an ayurvedic herb that is considered a potent adaptogen and anti-stress. A number of studies have...
Amit Vikram
Sep 7, 20223 min read
Horehound
Horehound (scientific name Marrubium vulgare) is a plant closely related to mint. The above-ground parts are used as a dietary supplement...
Amit Vikram
Jan 17, 20222 min read
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